Creation, especially in a group where there is absolute freedom of expression, where nothing is right or wrong, improves mental health and makes people happier and healthier. Artistic team-building activities are relaxed, reduce stress levels, bring peace and mental clarity. Participants are torn from their normal routine and completely immerse themselves in creativity. It’s like a mental leave from normal processes.
Group art brings a shared sense of success. It improves the self-confidence of each participant and creates a sense of ability. Charged with dopamine, participants feel connected and motivated to take on new challenges.